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Hiya, I am new to this (well I started 4 days ago ;)) and I could use a help. What would you suggest to drink during the day? I currently drink water but that is rather boring. Thank you.Lu
Water, coffee, tea.I mean, you can use diet sodas, some people can drink them without any problems, but other people will completely stall.Try to avoid ace-K if possible, again, some people stall with it, others don't.
Hiya, I am new to this (well I started 4 days ago ;)) and I could use a help. What would you suggest to drink during the day? I currently drink water but that is rather boring. Thank you.Lu
Welcome. 🙂Water, coffee (timed) and tea.Not everything will be fun, and some artificials ingredients (like sweeteners) can and will hinder your results. I guess the question is, what do you want more (fun or results)? How bad do you want results?Cory
coffee (timed)
Anytime is a good time for coffee. =]
Depends, for some people, if they like sleep or not.Cory
Aside from the coffee with the MCT oil I only drink water. Prior to starting CBL I drank only water for a year and a half. Get over it. You want to reach your goal or just piss around at the starting line? 😮RB
Soda water with fresh lime wedges. Like normal water but much less boring ;D
I also add a few drops of liquid splenda. Tastes like sprite with a lime. Sent from my HTC VLE_U using Tapatalk 2
Soda water with fresh lime wedges. Like normal water but much less boring ;D
Sometimes just plain soda water kicks ass... like Perrier. I could drink that shit all day, and I do (my office stocks it in our pantry).Cory
Have you tried the soda called “zevia” its sweetened w/ stevia has has really minimal ingredients. it's not the best stuff in the world but it's ok when you really need to satisfy your soda craving. here are the ingredients for their plain cola "CARBONATED WATER, ERYTHRITOL, CARAMEL COLOR, TARTARIC ACID, REB A (STEVIA EXTRACT), FUMARIC ACID, CAFFEINE, NATURAL FLAVORS, NUTMEG OIL" <-OK I realized after I wrote this that it contains sugar alcohol 'erythritol' not sure if that is ok or not.
Soda water with fresh lime wedges. Like normal water but much less boring ;D
Sometimes just plain soda water kicks ass... like Perrier. I could drink that shit all day, and I do (my office stocks it in our pantry).Cory
sounds like a fancy office 😀
Soda water with fresh lime wedges. Like normal water but much less boring ;D
I also add a few drops of liquid splenda. Tastes like sprite with a lime. Sent from my HTC VLE_U using Tapatalk 2
I'm going to try this! I used to love sprite but haven't had a glass in YEARS. yum I can't wait.
Have you tried the soda called "zevia" its sweetened w/ stevia has has really minimal ingredients. it's not the best stuff in the world but it's ok when you really need to satisfy your soda craving. here are the ingredients for their plain cola "CARBONATED WATER, ERYTHRITOL, CARAMEL COLOR, TARTARIC ACID, REB A (STEVIA EXTRACT), FUMARIC ACID, CAFFEINE, NATURAL FLAVORS, NUTMEG OIL" <-OK I realized after I wrote this that it contains sugar alcohol 'erythritol' not sure if that is ok or not.
Soda water with fresh lime wedges. Like normal water but much less boring ;D
Sometimes just plain soda water kicks ass... like Perrier. I could drink that shit all day, and I do (my office stocks it in our pantry).Cory
sounds like a fancy office 😀
Soda water with fresh lime wedges. Like normal water but much less boring ;D
I also add a few drops of liquid splenda. Tastes like sprite with a lime. Sent from my HTC VLE_U using Tapatalk 2
I'm going to try this! I used to love sprite but haven't had a glass in YEARS. yum I can't wait.
I love Zevia! Whole Foods stocks it. I do limit it, though, b/c of the sugar alcohols. Their Black Cherry soda is really nice.I hate and avoid artificial sweeteners... so no Splenda for me. Stevia I do use, on occassion.Cory
I love Zevia! Whole Foods stocks it. I do limit it, though, b/c of the sugar alcohols. Their Black Cherry soda is really nice.I hate and avoid artificial sweeteners... so no Splenda for me. Stevia I do use, on occassion.Cory
When I was looking up their ingredient list, I noticed the grapefruit citrus flavor lists MCT as an ingredient. weird huh?
When I was looking up their ingredient list, I noticed the grapefruit citrus flavor lists MCT as an ingredient. weird huh?
Very odd choice, but at least it is natural Whole Foods does not stock products with crap ingredients, and if you ever find one, and bring it to corporate's attention, they remove that shit fast.Their CEO is a bit of a health nut, to say the least. They are certainly leading a revolution when it comes to supermarkets.Cory
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