When to have a carb nite if you workout everyday

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April 2, 2013 at 2:25 am #7613

Bryanmciver
Keymaster

Please help me with this question.

April 2, 2013 at 2:46 am #167302

Trevor G Fullbright
Moderator

Do you have the book? Are you wanting to do carb nite or backloading?Read the book either way.
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