Where are the actual routines?

[ed marriott]

Hello, newby here.I've bought CBL. But where can I actually find what the actual density and strength routines are? I mean exercises, sets, reps etc. Customer Service told me they are listed in the book but they absolutely arent.........TIAEd

[Richard Schmitt]

I think you're looking for either Shockwave and/or Heavy Duty, which can be found on the athlete.io page.

[ed marriott]

Thanks for the reply.So the Strength Accumulation routine is now called the Shockwave- Ripped; and the Density Bulking is now the Shockwave- Jacked? I can't find any reference to a specific heavy duty routine.

[Trevor G Fullbright]

Thanks for the reply.So the Strength Accumulation routine is now called the Shockwave- Ripped; and the Density Bulking is now the Shockwave- Jacked? I can't find any reference to a specific heavy duty routine.

SA and DB are just the nutritional protocols, they aren't at all in reference to training.You can do any routine you'd like.

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