Which system to use, Carb Nite or Carb Back Loading

[Barrymc]

Wondering which system to follow, Carb Nite, or Carb Back Loading. My stats are male, 5'9" and 190lbs. Trying to build some muscle but mainly get body fat down from approx 22% to as low as possible in the next three months. Work out in gym doing weights but only back training after a 6 month lay off.Really need to know what's the best option for me,Many thanks,Barry

[Richard Schmitt]

Try CBL

[Barrymc]

I was already advised on this forum that my body fat is too high for CBL and that I should do Carb Nite instead. May I ask why you advise me to do CBL, I really want the fastest results and have no problem with hard training and following eating plans.Two days of prep phase complete and no carbs so happy that its not a problem yet staying off carbs as I did eat a lot of whole grain bread, whole wheat pasta, brown rice and fruit.

[Richard Schmitt]

Well CNS wouldn't hurt but the fact you want to put on muscle will help lower body fat. But in three months I would go ahead and attempt CNS

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