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According to the calorie calculator on http://keto-calculator.ankerl.com/, being 5'1 AND A HALF and 128 with about 27% bf being sedentary (Im actually getting better results now than when I was working out 5 days a week), I should be eating 1300 calories. BUT then I was looking at another site that said to multiply your weight by 12 or 13 and thats what you should eat to lose weight (15-16 to maintain). Which is more accurate?
Honestly, neither, IMO.You need to find your own current set point by experimenting. Monitor for two weeks, if no gain, increase food a little. Rinse, repeat, until you find the point at which you consistently gain. Then you've found your CURRENT, personal maintenance level.
Honestly, neither, IMO.You need to find your own current set point by experimenting. Monitor for two weeks, if no gain, increase food a little. Rinse, repeat, until you find the point at which you consistently gain. Then you've found your CURRENT, personal maintenance level.
Thank you, I just may try that!
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