Which type of rice is best

[Mr.Jeannay]

Hello, quick question: i dont know if this  has been asked, but what kind of rice offers the highest GI? Im a little bit confused: it has been told that white rice has higher GI than brown, but some white types have lower GI than  brown types? (F.e.: White Basmati Rice has only 56?)

[Trevor G Fullbright]

Jasmine is pretty awesome.Honestly, as long as it's white rice I wouldn't worry that much.

[Zach516]

I like sushi rice myself.

[guitarjon]

Sticky rice.

[Neverwinter]

Your answer is right here : http://www.livestrong.com/article/267455-the-glycemic-index-of-rice-varieties/

[Brandon D Christ]

Sticky rice is the best rice.

[Alex Fergus]

Jasmine rice has a higher GI than Glucose on some index's.

Seeking optimal health & performance for myself & others at:
Alex Fergus Coaching - 
www.AFCoaching.com.au

[cookieb]

I like boil in a bag – per this link, GI is 99:http://www.veggieglobal.com/nutrition/gi-index.htm

[MagnumT]

Basmati rice is great !

[Cameron Sharpe]

Sticky rice for sure.  Has a better texture than white rice in my opinion too

[guitarjon]

Sticky rice for sure.  Has a better texture than white rice in my opinion too

AND it's easy to have as a finger food! Not that that matters to anyone.

[imp]

I've been enjoying my jasmine rice with hot sauce lately  8)

[webby]

Yup I have jasmine rice with either bbq sauce or some sweet chilli sauce!

[Author]

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