Why low fat?

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  • #405529

    Jen-Ni Quante
    Participant

    Hi, my husband and I have just read the book and are excited to get started. Our prep phase starts tomorrow. I just wanted to ask, is there a reason that low fat cottage cheese appears in the suggested meal plan? I would have thought the preference would be to have full fat.
    Thanks!

    #405536

    Tony Sangimino
    Moderator

    Better fat&carb:protein ratio, better all around energy control. Won’t matter much though.

    – Coach Tony

    #405540

    Jen-Ni Quante
    Participant

    Thank you Tony!

Viewing 3 posts - 1 through 3 (of 3 total)

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Why low fat?

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