will cns still work

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October 3, 2013 at 2:50 pm #9957

dshugarts
Participant

I was on the carb nite diet but when i came to college i've been here for about a month and have been cheating by snacking on things, I still haven't been eating toooo many carbs but still going over 30 g so if I get strict again will cns still work?

October 3, 2013 at 2:57 pm #204720

Richard Schmitt
Moderator

Yes…

October 3, 2013 at 3:19 pm #204721

Tracy Jarchow
Participant

I did the same thing by going on a cruise and eating like a pig for a week. I simply started again by doing the 10 day reorientation.

October 3, 2013 at 3:23 pm #204722

dshugarts
Participant

I havent really been eating like a pig just snacking on things that have carbs but when i did cheat it was probably around 70 carbs

October 3, 2013 at 6:13 pm #204723

Igor Vidovic
Participant

Just redo prep phase and you're good. That's what's awesome about CNS

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

October 3, 2013 at 8:29 pm #204724

CBachelor17
Member

+1 To above statements. You certainly have to redo prep phase. But after that youll be fine.
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