Working night shift

Tagged: #CBL #CARBS #NIGHTSHIFT #SHOCKWAVE

This topic has 0 replies, 1 voice, and was last updated 9 years ago by Rui Lima.

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November 3, 2015 at 8:48 pm #443028

Rui Lima
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Hi, this is my first post here. I have a question regarding carb-backloading. How can i fit it into my schedule? I work from 11pm to 6am, when should i eat the carbs? I train before going to work, around 6pm, and i’m doing shockwave protocol 1.4
Thanks in advance, Rui Lima
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