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October 18, 2012 at 2:56 pm #4733

douche_pride
Keymaster

Hey guys would it be possible for me to do CBL even if I work nights and workout in the morning? I just find it hard to get my carbs in beforehand. Cause I know CBL works this way if you just eat your carbs in the late afternoon/early evening.

October 19, 2012 at 1:52 am #94418

Eric Shaw
Member

Yes. The book explains everything. You back load the night before then train fasted.

October 19, 2012 at 5:32 pm #94419

douche_pride
Guest

All right I'll probably get the book soon, what would happen if i work the night before, should I just go to dennys and carb back ; load afterwards? ;D
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