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anybody a new routine suggestion ?Current stats:Stats;Age 16 height 65 inchesweight 147.4 lbsLifting statssquat 198 x 5bench 132 x 5deadlift 132lifting stats are still the same like 1 month agoI did stronglifts for 2 months and now i am doing lyle mcdonald bulking routine for 2 months.started carb backloading a month ago.I have lower back pain because my squat form sucks so i do front squats and inverted rows.all my lifts are decreasing for example 2 weeks ago i could do 15 pull ups easy now i can do 10My bench and military press also decreased any ideas?On off days i eat around 2000 kcal 150 g of protein 25 g of carbs /160-170 g of fatsWorkout days :Total macros: 3400 kcal 200 g of protein/25 g of carbs/100 g of fatsMeal plan on workout day7.30 get up drink some coffee12.00 parmesan cheese 212 kcal 16/0/1415.40 gym time17.00 drink protein shake 113 kcal 22/2.5/1.517.45 200 of oatmeal with milk and scoop of protein powder 942 kcal 71/144/1518.00 beans in tomato sauce Large Can, 420g 319 kcal 22/54 /t 2 cans of rice pudding 833 kcal 29/153/5as last a hersey chocolate bar 220 kcal 3/27/11After eating this im bloated as hell.I'm also having anxiety which i never had.I am overthinking about alot of silly stuff.Sleep is around 7-8 hours except last night i had almost no sleep.
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