Workout plan and schedule

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October 28, 2012 at 6:10 am #4951

pwnie
Keymaster

Okay so Here's my plan, please give me some feedback. 2-3 mornings of the week, 30 min of HITT or boxing. Then in the afternoon convict conditioning as a warm-up then shockwave protocol.

October 28, 2012 at 2:51 pm #96734

Richard Schmitt
Moderator

Wrong place to put it but seems ok
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