Wu ramp

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August 22, 2013 at 9:59 pm #9557

Derekcerva
Participant

I noticed this in the bench program 6 sets 1 arm dumbell pres wu ramp I e been talk this warm up ram as doing with 20s,25,30,30,35,35 is that right?

August 23, 2013 at 12:54 am #198961

Richard Schmitt
Moderator

Sorry but spelling is not your best suit is it? Kinda hard to read and understand. Anyways, the Warm-Up/Ramp is exactly what you're thinking. Starting real low working up to a nice weight that is not taxing.

August 23, 2013 at 2:32 pm #198962

Derekcerva
Participant

Thanks, and it's not that it's just I'm on my iPhone and it attempts to correct words and just makes them 100x worse most of the time, it's quite annoying -.-
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