Zero Carb training

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August 24, 2014 at 4:13 pm #11484

Jerem_FoeHammer
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http://www.bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn/I've been seeing a lot of no carb articles and it really kinda counters backloading. Thoughts?Depth before dishonor!!!!

August 24, 2014 at 4:24 pm #224951

TCB
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Context is key.It has to be mentioned that Ben is coming at it from an endurance training angle. And for things like that, where a long, steady output of energy is required, keto absolutely makes sense. Our bodies can't hold enough glycogen to support those kind of events.His discussion with Kiefer. http://body.io/podcast-ben-greenfield/

August 25, 2014 at 2:04 pm #224952

Jerem_FoeHammer
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Thanks!Depth before dishonor!!!!
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