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@ryballvt
active 7 years, 2 months ago
• I have been using KIEFER’s various protocols for 3 years. I have gone from 160, 6% BF to 190, and 12% body fat, with numerous transformations and challenges in between. I have just completed a clean CBL period of 3 months, and added 20lbs of QUALITY mass. I am transitioning to Carb Night Protocol. I may only indulge in carbs once every 2 wee […] View