Weight not going back down within 7 days

This topic has 18 replies, 4 voices, and was last updated 9 years ago by Richard Schmitt.

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April 10, 2015 at 12:42 pm #312375

dshugarts
Participant

My last carb nite was Sunday and I train 4 days a week but I’ve never had this problem before

April 10, 2015 at 1:02 pm #312380

Richard Schmitt
Moderator

Try increasing fat grams, probably that simple of a fix right now. It also could depend on your level of leanness and may need CBL.

April 10, 2015 at 1:17 pm #312401

dshugarts
Participant

Ok I will try that! Should I still keep my protein at 125 or decrease that?

April 10, 2015 at 1:22 pm #312407

Richard Schmitt
Moderator

Definitely keep protein around 1g/BW, so yes 125g.
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