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I guess I was on the 1700 range for two months. I guess it will take a while to restart my system. Can I go longer than 6 months on CNS? I want to hit my goal weight before I stop. Do you think I need more than 350g of carbs on ccarb nite? I know females can't go crazy like males.
Yes you can go longer on CNS, on a CN there is no need to hit a certain number. Just eat high GI carbs with your meals, and spike insulin. Just don't stuff yourself sick, and hating life.
Last question. Do you think riding the bike five miles 5x a week is too much. I'm not riding fast because the gears are messed up
Well, my body has gained more. I'm up to 187. I'm not losing the CN weight now. Any suggestions to shock my system?
Most recentMorn: Coffee with 1 tbsp heavy cream and 1 tbsp coconut oilAfternoon: 5 oz Chicken thighs cooked in 1 tbsp butter, half avocado, 2 tbsp ranch, lettuce, 1 tbsp barlean flax oil, 3 strips of baconSnack: Pepperoni (25 pieces), 1/4 c walnutsDinner: 8 oz 85/15 ground beef (hamburgers), 2 fried eggs, 1 slice swiss cheese, jalapeno, 1 c spinach, 2 slices bacon, 1 tbsp MCT oil mixed with mustardI'm taking isolate that has no carbs after i workoutI take fish oil capsules in the morningI take psyllium huskSometimes have coffee again, but with decafNet carbs around 10-12 on avgMy fat is around 200+Protein around 95-100. Was up to 130, then notice my weight was increasingI noticed changes in my belly region, and its showing I gained weight
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