Supplement dozes for a female

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May 17, 2012 at 6:07 am #1746

Freya
Keymaster

Creatine, BCAA, Pre/Post WO Caffeine, Fish oil, MCT, Whey and CaseinAll fine that the measures in the book is for a 200lbs man.... but how much should a girl take?Just half it or take the same or something inbetween?My goal is to build muscles and lean up. Strong is the new skinny 😉

May 18, 2012 at 1:19 am #46604

julialadewski
Member

this will most likely be covered in the CBL for women book… coming soon.

May 18, 2012 at 5:50 am #46605

Freya
Guest

😀 That's excellent news!

May 18, 2012 at 11:55 am #46606

Richard Schmitt
Moderator

Creatine, BCAA, Pre/Post WO Caffeine, Fish oil, MCT, Whey and CaseinAll fine that the measures in the book is for a 200lbs man.... but how much should a girl take?Just half it or take the same or something inbetween?My goal is to build muscles and lean up. Strong is the new skinny 😉<-- I like this new quote =)

May 18, 2012 at 12:04 pm #46607

Brandon D Christ
Participant

All reccomendations in the book I would imagine would be fine for women. There is isn't really any harm in taking more then what you need, except for wasting money. So until you hear otherwise I would just take the recomended dosages as is.
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