Supplement dozes for a female

[Freya]

Creatine, BCAA, Pre/Post WO Caffeine, Fish oil, MCT, Whey and CaseinAll fine that the measures in the book is for a 200lbs man.... but how much should a girl take?Just half it or take the same or something inbetween?My goal is to build muscles and lean up. Strong is the new skinny 😉

[julialadewski]

this will most likely be covered in the CBL for women book… coming soon.

[Freya]

😀 That's excellent news!

[Richard Schmitt]

Creatine, BCAA, Pre/Post WO Caffeine, Fish oil, MCT, Whey and CaseinAll fine that the measures in the book is for a 200lbs man.... but how much should a girl take?Just half it or take the same or something inbetween?My goal is to build muscles and lean up. Strong is the new skinny 😉<-- I like this new quote =)

[Brandon D Christ]

All reccomendations in the book I would imagine would be fine for women.  There is isn't really any harm in taking more then what you need, except for wasting money.  So until you hear otherwise I would just take the recomended dosages as is.

[Author]

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