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Hello, I am new to this program and just started my prep phase yesterday. I have lifted for quite some time and have been reading the book. I currently am doing the Kris Gethin Hardcore trainer program and am wondering if it is ok to continue for CBL SA. It is 5 days a week and varies rep range going from the 8-12 up to 30 to finish some moves. Any help would be great. Thank you
Go to bodybuilding.com it's a good main program they have there. It's a good program. Jut focus on main lifts to get a proper backload then work with accessory. Sent from my iPod touch using Tapatalk
Your description is a bit vague, but 30 reps is too high (you might be able to get away with 1 “burn out” set at the end). I'd say a safe maximum for CBL is 12 reps, gotta keep it heavy.
Thanks for the responses. And I do stay heavy. The goal of the program is to reach muscle failure by the end of the set and the high reps are very rare and mostly legs.
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