Injured

This topic has 4 voices and 4 replies.

Viewing 5 posts - 1 through 5 (of 5 total)

Author

Posts
July 1, 2012 at 9:35 pm #2434

FBGB
Member

Hey guys,I really messed my lower back up doing deadlifts :'( and can barely walk now so I'll be switching from CBL to Carb Nite. At least I'll be able to lose more body fat now ;D. I was just wondering you don't have to lift on the actual Carb Nite for it to be effective. Right.Thanks!

July 1, 2012 at 10:11 pm #59799

Richard Schmitt
Moderator

Ah geez hope for a speedy recovery and yeah you can run Carb Nite without training. Sent from my iPod touch using Tapatalk

July 1, 2012 at 10:34 pm #59802

Damon Amato
Participant

was your spine too flexed during the lift? If so, I've seen Mckenzie method exercises significantly help minor disc bulges related to spinal flexion.

July 1, 2012 at 11:00 pm #59800

FBGB
Member

Yeah it was pretty bad. I could actually feel my lower back stretch and strain as I was pulling.

July 1, 2012 at 11:03 pm #59801

dmmethod
Member

Yeah I only train once a week. Sunday, right before my CarbNite and I'm having good results. Get some rest and heal yourself.
Author

Posts

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply to this topic.