Topic: How much Heavy Whipping Cream is OK?

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July 3, 2012 at 11:51 pm #2485

Kaprice
Member

So, there are 0 carbs in heavy whipping cream. How much of it can we have during ULC days on CNS without hurting fat loss. Kiefer talks about a tablespoon in the coffee. But, if we're not milk intolerant, any reason we can't have a half a cup or a cup? Maybe in 10g whey protein shake? Or, to make a protein shake homemade ice cream?

July 4, 2012 at 2:45 am #60476

Richard Schmitt
Moderator

Ah HWC has trace carbs, look it up on nutritiondata.self.com, I thought the same too though.

July 4, 2012 at 2:49 am #60477

Brandon D Christ
Participant

So, there are 0 carbs in heavy whipping cream. How much of it can we have during ULC days on CNS without hurting fat loss. Kiefer talks about a tablespoon in the coffee. But, if we're not milk intolerant, any reason we can't have a half a cup or a cup? Maybe in 10g whey protein shake? Or, to make a protein shake homemade ice cream?

Don't expect to lose any fat if you drink a cup of cream or you will like the infamous MajorChloe! A couple tablespoons is fine though. Spread them out preferably though. I really don't think it's best to consume a tablespoon of coconut oil with three tablespoon of HWC.

July 4, 2012 at 2:51 am #60478

Trevor G Fullbright
Moderator

Don't expect to lose any fat if you drink a cup of cream or you will like the infamous MajorChloe!

Haha, poor guy will live in infamy here.

July 5, 2012 at 5:27 pm #60479

Cmo
Member

I thought HWC was fine? Like 2 tbs in coffee with coconut oil?

July 5, 2012 at 5:30 pm #60480

Trevor G Fullbright
Moderator

Yeah, its fine, just don't go drinking cups of it.

July 5, 2012 at 6:02 pm #60481

tlfoxy
Member

I thought HWC was fine? Like 2 tbs in coffee with coconut oil?

This is what I do every morning. 2 tbsp. HWC with 1 tbsp of Coconut oil. Is this all of a sudden bad now?

July 5, 2012 at 6:04 pm #60482

Trevor G Fullbright
Moderator

I thought HWC was fine? Like 2 tbs in coffee with coconut oil?
This is what I do every morning. 2 tbsp. HWC with 1 tbsp of Coconut oil. Is this all of a sudden bad now?

Again, it's fine, just don't drink cups of it at a time.

July 5, 2012 at 6:18 pm #60483

Brandon D Christ
Participant

I thought HWC was fine? Like 2 tbs in coffee with coconut oil?
This is what I do every morning. 2 tbsp. HWC with 1 tbsp of Coconut oil. Is this all of a sudden bad now?

It's not bad, no one here said it was.

July 5, 2012 at 6:43 pm #60484

tlfoxy
Member

I thought HWC was fine? Like 2 tbs in coffee with coconut oil? This is what I do every morning. 2 tbsp. HWC with 1 tbsp of Coconut oil. Is this all of a sudden bad now?
It's not bad, no one here said it was.

Whew!!! That's a relief... I don't know if I could change my cup of coffee now. It's my morning addiction.

July 5, 2012 at 10:17 pm #60485

Jeffrey Hansen
Participant

Didn't Keifer say the problem with all that cream was actually the huge amount of calories that went along with it? Which brings me to something i am not sure of, I have cut down to 1T coconut oil, and 1T Mac cream in coffee (that's all I like) but I still would prefer to take 10mg of fish oil within the same 1/2 window. For some reason I think I've heard not to have that much fat, so I stick with 5mg. Any thoughts?

July 5, 2012 at 11:19 pm #60486

Damon Amato
Participant

OK I've had enough. This thread is way over complicating a simple concept. HWC is fine, don't slug it like gatorade. /thread.
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