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4x/week on shockwave. I combine the core day on Wednesday for after my Thursday workout because that's the shortest.
3x per week plus 2 hill sprint daysquick q to CNS VETS I have to work on my carb nite - wont be able to train till around 9pm ! hold off on carbs until after? start CN before training? doesn't matter?thanks!
3x per week plus 2 hill sprint daysquick q to CNS VETS I have to work on my carb nite - wont be able to train till around 9pm ! hold off on carbs until after? start CN before training? doesn't matter?thanks!
Well you don't need to train prior to having a Carb Nite, though it helps. Could you move that to the morning after your Carb Nite? I guess to get more of a boost and help deplete glycogen stores. THOUGH that's just my two cents.
3x per week plus 2 hill sprint daysquick q to CNS VETS I have to work on my carb nite - wont be able to train till around 9pm ! hold off on carbs until after? start CN before training? doesn't matter?thanks!
Well you don't need to train prior to having a Carb Nite, though it helps. Could you move that to the morning after your Carb Nite? I guess to get more of a boost and help deplete glycogen stores. THOUGH that's just my two cents.
Ya I agree, workout first thing next morning. You'll feel like a monster.
I am weight lifting around 4-5 times per week depending on my deep sleep parameters and overall energy. If my deep sleep goes down, I lower my training sesions until it gets back up which is my indication of recovery from training.
Crankin the w/o in the am thanks !!! Let ya know how it goes
cool im 6x a week also i just didn't know if that was bad or if it was still ok
6x a week is to much for one carb nite a week. Unless your workouts are not intense at all, your body is going to become far to weak. Hormone production will not continue in a proper way. It will hinder any fat loss.
cool im 6x a week also i just didn't know if that was bad or if it was still ok
6x a week is to much for one carb nite a week. Unless your workouts are not intense at all, your body is going to become far to weak. Hormone production will not continue in a proper way. It will hinder any fat loss.
+1I think for carb night one of the best things to do is a simple push/pull/legs split.Lift heavy and hard, get in and out of the gym.
For Carb Nite I would say 2-3 times a week. Shockwave would be good too. Pretty much bang out a couple heavy sets and go home. The workouts should not last more than 45 minutes.
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