Electrolyte PLEASE HELP!

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  • June 26, 2015 at 1:16 pm #387418

    thezukiman
    Participant

    A guy that works as a utility company lineman is wanting me to help him do something like CBL (SA)/CarbNite to shed some fat..he will be under 30g until the 7th or 10th day, then reefed.

    The issue is he is out in the sun all day and needs some electrolyte replenishment…he uses PowerAde Zero now but it has Sucralose and Ace-K in it…anything else this guy could use out in the 90-100 degree Southeastern heat? I was thinking about just telling him to drink water and take some salt packets with him in case he cramps…but just don’t want him falling out in the heat on my behalf! I want something that’s “CBL/Kiefer” Approved plz!! lol!

    -Z

    • This topic was modified 9 years, 5 months ago by thezukiman.
    • This topic was modified 9 years, 5 months ago by thezukiman.
    June 26, 2015 at 1:24 pm #387421

    Makoto Tomizawa
    Participant

    People respond differently, but if the Powerade Zero isn’t causing him to stall, then it’s probably fine.
    Otherwise, like you said, water and salt if he doesn’t mind the taste.

    Training Log: https://docs.google.com/spreadsheets/d/1vuwHRdBaPVILxxLhXly_N1Ys66Hcwk4j-bM7nvKSLrI/edit?usp=sharing

    June 26, 2015 at 1:45 pm #387462

    Richard Schmitt
    Moderator

    PowerAde Zero is perfectly fine, but plenty of water will help with salt and salting his food too.

    June 26, 2015 at 1:53 pm #387477

    thezukiman
    Participant

    Thanks ALL! I told him to keep drinking his 1-2 PowerAde Zeros a day and also add a pinch of salt and lemon juice to his water he carries to work. Told him to salt his food as well!!

    -Z

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Electrolyte PLEASE HELP!

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