Whey supplementation

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  • #406140

    Mark Garrett
    Participant

    Hi!
    Just I just read CNS book. Kiefer says to absolutely take a whey isolate supplement daily. But how much and and at what time of day?

    #406142

    Tony Sangimino
    Moderator

    Preferably late afternoon / night time. If you’re going to be training, use post workout. Combining whey with some casein would be a better option as well.

    #406262

    Mark Garrett
    Participant

    Thanks for your quick reply. I’ll go for night time

Viewing 3 posts - 1 through 3 (of 3 total)

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Whey supplementation

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