Whey supplementation

Tagged: #whey

This topic has 2 replies, 2 voices, and was last updated 8 years, 7 months ago by Mark Garrett.

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September 16, 2015 at 2:38 pm #406140

Mark Garrett
Participant

Hi!
Just I just read CNS book. Kiefer says to absolutely take a whey isolate supplement daily. But how much and and at what time of day?

September 16, 2015 at 3:11 pm #406142

Tony Sangimino
Moderator

Preferably late afternoon / night time. If you’re going to be training, use post workout. Combining whey with some casein would be a better option as well.

September 17, 2015 at 4:31 pm #406262

Mark Garrett
Participant

Thanks for your quick reply. I’ll go for night time
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