Hello everyone 🙂
I am Paul Baw from Gibraltar 88.7K
I used to be an IFBB amature bodybuilder in the 90’s compeating at 90k
Now i stick to Carbnite & CBL and have been using it for the past 3 years. – (Kiefer i should have known you back then!!!)
With carbnite i hovered at around 8%bf for one whole year and now with CBL i hover around 12% feeling very strong
This past week after seeing dexter Jackson win the Arnold i decided to go back to my regular low gi carbs, what a mistake!!! i feel groggy all day fuzzy and not being able to concentrate
Tomorrow i will carb deplete with carbnite and once my carb levels are low again resume with my CBL
Hope everybody sticks to carbnite & CBL for super health
Bye for now
Paul