- This topic has 4 voices and 8 replies.
-
Posts
-
It just might be a touchy subject, but I must ask. What constitutes as the norm for CNS?
Like Kiefer says in the book, use a fiber supplement. I use Psyllium husk powder and can regulate easily. The norm is then whatever you want it to be. 😛
Once a day or every 2nd day for me but I do use the fiber supplement as per the book without that I am pretty sure you would be running into some issues.
I have been using capsules. Psyllium to be exact. If I follow the dosage according to the label at the end of the day I should end up with 25g of fiber. Here lately things have been a wee bit “rough.” On a different note, will soy milk have a bad effect on CNS?
Try upping the dosage. The recommended amount is probably for people who get a “normal” amount of fiber without them.Yes on the soy milk. Kiefer has an article about soy protein somewhere on the forum. Besides all the phytoestrogens, soy contains a substance that effectively stops you from absorbing protein into your system. If you're trying to avoid lactose, try milk made from oats or rice. You can probably find cows milk that has the lactose totally removed - I can here in Norway, and we're the country in the world with the fewest lactose intolerant people (% of population).
I am going to take a look at Publix after I leave work today and see what I can get my hands on. I will try taking the fiber five times today instead of the recommended three.
You must be logged in to reply to this topic.