Yea I told my wife to sign up on the website, for tips and tricks of carbnite. She's already hit her weight but looking to tone.....luckyShe was 135lbs 24 days ago and weighed in today at 123lbs. So this diet is great for both genders. She lost strictly fat and kept muscle.Also new people..... check out the recipes, they will help out on those difficult days. For some reason a slice of bread can be tempting.

AWESOME results!! Mine so far 2months in.. -13 pounds and 2% down in BF.