Just had a proper look at the results… My total cholesterol was 8.2 (they list 0 - 5.0 as 'normal') and my Triglyceride was 0.7 (1.7 is their max for 'normal'). My HDL was 2.4 and LDL was 5.5.I have just read that it's the  HDL / total cholesterol ratio that's important and mine seems to be in line with that (0.29 with 0.24 or higher being ideal, apparently). Also, the Triglyceride to HDL ratio should, apparently, be less than 2 and mine, according to my numbers, is 0.29 or something.  I was just talking this over with my doctor and he agreed that these ratios were important but that he would still like to see the total down to 5. But maybe he's old school...  ???My blood glucose (which is what I was more concerned with after several months of backloading sugary carbs PWO three nights a week) was 3.9 ('normal' is listed less than 6.1), so that's all good.

No, actually, I'd say my fructose level has gone down since backloading (before I started backloading a typical PWO meal involved bagels, banana, strawberry jam etc, maybe chocolate milk, but since implementing backloading properly I have cut down on fruit and those kinds of sugars and taken Dextrose powder etc)…  ???The  only thing that has changed in my diet since implementing the backloading is heavy, heavy fats in first part of day; I've been eating pork chops, eggs, steak, butter, bacon, you name it (but not in unreasonable amounts).'Tis a mystery!Thanks anyway.