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After 10 years of study scientists claim to have found the single most efficient exercise regime. It is, of course, HIIT… but they lay out a routine.Read more: http://www.smh.com.au/executive-style/fitness/forget-the-jog-slog-and-fit-in-a-sprint-for-maximum-weight-loss-results-20120628-215a4.htmlThoughts? Different to what Kiefer recommends.
Kiefer recommends HIIT to get rid of glycogen, not burn body fat.
Fair point, that's no doubt why he makes such specific recommendations. Still, if there's a routine that flushes the same amount of glycogen while burning more fat I'd certainly be interested to know.
i remember reading something about HIT increases beta-oxidation and fat metabolism and it basically has an overall affect on making your body more thermogenic as a whole… trying to recall where it was from so i can link.
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