Researches discover most efficient exercise regime

[Audity]

After 10 years of study scientists claim to have found the single most efficient exercise regime.  It is, of course, HIIT… but they lay out a routine.Read more: http://www.smh.com.au/executive-style/fitness/forget-the-jog-slog-and-fit-in-a-sprint-for-maximum-weight-loss-results-20120628-215a4.htmlThoughts? Different to what Kiefer recommends.

[dudsy]

I wonder what an over weight, 20 something year old university students 'regular diet' looks like?

[Brandon D Christ]

Kiefer recommends HIIT to get rid of glycogen, not burn body fat. 

[Audity]

Kiefer recommends HIIT to get rid of glycogen, not burn body fat. 

Fair point, that's no doubt why he makes such specific recommendations.  Still, if there's a routine that flushes the same amount of glycogen while burning more fat I'd certainly be interested to know.

[Big_R]

i remember reading something about HIT increases beta-oxidation and fat metabolism and it basically has an overall affect on making your body more thermogenic as a whole…  trying to recall where it was from so i can link.

[Roadblock]

I always piss like a racehorse the morning after my HIIT session. Lots of glycogen and water being released for sure.RB

[Author]

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