Haha, yes well I basically wanted something that provided constant bashing and high intensity to get me prepped for UK Forces selection you see! After doing it for a year the past few months have seen me use it less and less in favor of doing dedicated strength work (Wendler) and plenty of sprinting and barbell complexes for conditioning instead. I use some of the CF WOD ideas for my Wendler assistance though – i.e. 5/3/1 squats w/ 5 rounds of 10x back squat, 10x box jump, 10x burpees for assistance. I occasionally still do some Crossfit stuff because I train at a CF gym (only gym with bumper plates, squat racks etc. in my area) and like to pit myself against others now and then for the extra push. However, it's slowly giving me niggles and little injuries so I'm easing out of it. Don't worry, I'm not a dedicated soldier and preacher of the CF religion basically haha. To be honest, I was going to start off by just re-introducing large amounts of carbs on my backload days without really thinking about whether it's SA or DB. I've been low carb for so long that I want to gradually add them in more and more to see how it goes. I'm going to re-read the book today though and look at the DB stuff because I've got a long car journey!