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so i have been doing this challenge for the past 9 weeks my 12 weeks is up on june 17th.i have been doing CBL strength accumulation and starting next week ill do carb night for theremainder of the time. i started at 170 with 14.2% bf i measured it using a dexa scan.ill post some pics either today or tomorrow
Where is the link to this challenge?
first pic is march 31st and after a 8 month layoff from the gym, i had no choicesecond pic was yesterday may 29th
Wow, huge change in 2 months! What was your training schedule and how did you structure your backloads?
I will post my final pics today btw. But i train 5 days a week high volume basically bodybuilding type trainingMonday - back (my favorite body part to train)Tuesday - chest emphasis on middle and lowerWednesday - offThursday - armsFriday - shoulder and chest this day i do only upper chest Saturday - legs I backload on Monday, Tuesday, Friday, and Saturday. The first 3 backloads are my "clean backloads" and Saturday is in a sense a "dirty backload".M, T, and F, i will get 250-350g of carbs with 180-220g of protein and less than 80g of fat. and S will get 400-500g of carbs and the same in protein and about 150-200g of fat.I keep really simple all i eat during the week for my backloads are pop-tarts or gummy bears/worms/lifesavers and gatorade, protein sources are whey isolate and chicken and beef thats it.Saturday i will have pizza for sure and some other junkbut for me i like to know exactly how much im getting for each nutrient, like i just wont eat a piece cake cause i dont know how carbs is in it, im real anal about it
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