I started CNS/CBL in September 2012, the first picture was taken in April but nothing really changed until I discovered the program. I am thirty three and am in the best shape of my life and still improving. Thank you Kiefer for sharing the secret with me, just wish i knew earlier. Anyway here are the stats beginning 217 guessing 20-22% body fat, now 190 10.4 percent body fat. Goal 6-7 percent body fat year round. After pictures taken on non workout days, “no pump”, 3 days apart.I know Kiefer is against traditional IF, but I try to keep my meals in an eight hour window 11 am to 7 pm, I think its helped me keep a leaner, less big and bulky look. Although i kinda feel ive reached a stalemate when it comes to fat loss plus simultaneous  muscle gain, so im thinking of breaking the fast with an am accelerator shake to promote a little more gains "definition", then after a few months switch back to a more CNL plus fasting approach.Thanks for the positive comments!