Search for: This forum has 2,105 topics, 18,568 replies, and was last updated 6 years, 1 month ago by Bogdan Lavric. Viewing 15 topics - 286 through 300 (of 2,105 total) ← 1 2 3 … 19 20 21 … 139 140 141 → Topic Voices Posts Last Post Newbie needs some guidence on work out Started by: Oceanrez 3 4 10 years, 1 month ago Basmati white rice Started by: Brian Timlin 4 6 10 years, 1 month ago Normal to gain a little fat when switching from CNS to CBL? Started by: Twinkeelfool 3 3 10 years, 1 month ago Changed from carb nite to carb backloading Started by: Brian Timlin 1 2 10 years, 1 month ago Carb Shock introductory period Started by: tjohnson_jr 2 3 10 years, 1 month ago Protein Blends Started by: marshall p manner 2 4 10 years, 1 month ago Carbs before bed meal question Started by: Nathan A Richmond 2 2 10 years, 1 month ago New Member- Working out at 7:30pm Started by: Greg l wilcox 2 4 10 years, 1 month ago Bought the book and still a little confused Started by: marshall p manner 2 7 10 years, 1 month ago Notes from Kiefer’s Carb Shock Insulin Timing Tricks Webinar Started by: bjjcaveman 1 3 10 years, 1 month ago Protein counting Started by: agentmads 3 4 10 years, 1 month ago Starting point Started by: Adam Hays 2 4 10 years, 1 month ago Backload indecision. Forum choice! Started by: robkat89 3 12 10 years, 1 month ago Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast Started by: bjjcaveman 1 1 10 years, 1 month ago New on CBL / Consultation 1 2 Started by: Bruno Cattorini 4 29 10 years, 1 month ago Viewing 15 topics - 286 through 300 (of 2,105 total) ← 1 2 3 … 19 20 21 … 139 140 141 → You must be logged in to create new topics.