5k and 10k Runs integrated into the CBL Lifestyle

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March 9, 2013 at 5:24 pm #7204

DaMENACElo37
Member

I like to run 5ks and 10ks in the summer. Not really as a workout, but more for fun and for helping support charities. I am currently about 3 weeks into the CBL lifestyle, and I am wondering if anyone has any tips/suggestions for integrating the occasional long distance run into this?Thanks!

March 9, 2013 at 8:52 pm #157645

Brandon D Christ
Participant

There isn't any change at all, but understand you shouldn't backload after a run.
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