This topic has 7 voices and 16 replies. Viewing 2 posts - 16 through 17 (of 17 total) ← 1 2 Author Posts June 27, 2012 at 7:33 pm #58659 Trevor G FullbrightModerator If the usable carbs are under 30g and the useable carbs for the meal are under 10g-ish yeah, no problem.The fat and fiber content will stop an insulin spike.I have 2-4 squares a night. June 27, 2012 at 8:12 pm #58660 Damon AmatoParticipant I dip the chocolate in my fresh made whipped cream made from heavy cream, Splenda, vanilla extract. Author Posts Viewing 2 posts - 16 through 17 (of 17 total) ← 1 2 You must be logged in to reply to this topic.