Anyone doing GVT ?

This topic contains 1 reply, has 2 voices, and was last updated by  Robert Haas 4 years, 4 months ago.

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  • #406739

    Jason Berrigan
    Participant

    I started doing gvt or what I thought was gvt and I noticed that there seems to be a couple of different ways to do it. I was simply doing 10×10 of one exercise for one body part and another 10 x 10 of one exercise for a different body part.

    Anyone here doing GVT ? And if so, what kind of routine are you doing ?

    #406745

    Robert Haas
    Participant

    I have played around with it in the past. I really like Nick Mitchells take on it: https://www.youtube.com/watch?v=KDjG2i82k30

    The eyes can't see what the mind doesn't understand.

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