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I started doing gvt or what I thought was gvt and I noticed that there seems to be a couple of different ways to do it. I was simply doing 10×10 of one exercise for one body part and another 10 x 10 of one exercise for a different body part.
Anyone here doing GVT ? And if so, what kind of routine are you doing ?
I have played around with it in the past. I really like Nick Mitchells take on it: https://www.youtube.com/watch?v=KDjG2i82k30
The eyes can't see what the mind doesn't understand.
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