Best HIIT ?

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    Jeff&Sarah
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    Prowler suicides.  Load it up with about half your BW.  Just push back and forth as fast as you can10 yards low handles10 yards high handles20 yards low handles20 yards high handles30 yards low handles30 yards high handles3 or 4 rounds, you'll be smoked.  I've never done more than 5 rounds, they're brutal.

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