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I recently bought some Beta Alanine although I have used it before I was just wondering if it matters to space it out/ take it pre/post workout, or can i just take all 4 grams with my PWO Shake so that insulin can help it do its job?
I would just take it with as part of the Pre-Workout and that's it. You want insulin high PWO, so Leucine and whey would suffice perfectly.
I don't see any point in taking Beta Alanine post workout. It's in most Pre-workouts because it's supposed reduce muscular fatigue and to get you more reps in resistance training. The amount they put in there though isn't always enough to notice a difference in performance, so I would take your full daily dose pre-workout.
I don't see any point in taking Beta Alanine post workout. It's in most Pre-workouts because it's supposed reduce muscular fatigue and to get you more reps in resistance training. The amount they put in there though isn't always enough to notice a difference in performance, so I would take your full daily dose pre-workout.
I remember reading that insulin helps your body absorb it better just like with creatine, and on CBL you don't get an insulin spike tell PWO.
I don't think timing really matters with BA. However, it's traditionally taken pre-workout.
This is what I have been told and do myself.
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