bodybuilding.com 2013 summer shred

[omar57]

so i have been doing this challenge for the past 9 weeks my 12 weeks is up on june 17th.i have been doing CBL strength accumulation and starting next week ill do carb night for theremainder of the time. i started at 170 with 14.2% bf i measured it using a dexa scan.ill post some pics either today or tomorrow

[mmullen1488]

Where is the link to this challenge?

[omar57]

http://www.bodybuilding.com/fun/2013-bsn-summer-shred-challenge.html

[omar57]

first pic is march 31st and after a 8 month layoff from the gym, i had no choicesecond pic was yesterday may 29th

[omar57]

here is another progress pic

[Bmeas18]

Wow, huge change in 2 months!  What was your training schedule and how did you structure your backloads?

[omar57]

I will post my final pics today btw.  But i train 5 days a week high volume basically bodybuilding type trainingMonday - back (my favorite body part to train)Tuesday - chest emphasis on middle and lowerWednesday - offThursday - armsFriday - shoulder and chest this day i do only upper chest Saturday - legs I backload on Monday, Tuesday, Friday, and Saturday.  The first 3 backloads are my "clean backloads" and Saturday is in a sense a "dirty backload".M, T, and F, i will get 250-350g of carbs with 180-220g of protein and less than 80g of fat. and S will get 400-500g of carbs and the same in protein and about 150-200g of fat.I keep really simple all i eat during the week for my backloads are pop-tarts or gummy bears/worms/lifesavers and gatorade, protein sources are whey isolate and chicken and beef thats it.Saturday i will have pizza for sure and some other junkbut for me i like to know exactly how much im getting for each nutrient, like i just wont eat a piece cake cause i dont know how carbs is in it, im real anal about it

[omar57]

12 weeks later

[marilxmad]

Amazing job! Crazy definition!  😮You're doing it right!  8)

[omar57]

THANKS!!

[Author]

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