Breakfast on Carb Nite day

[Mordekai Ebenezer]

So I’ve read book and have done carb nite a while. Lost 40 lbs.

What I’ve never seen addressed is what should breakfast look like on the morning of Carb nite day?

Ideally, it should be lower fat, but we are not giving a guideline. And frankly, after doing higher fat and moderate protein for so long it can be a little hard to gauge.

I usually take whey protein with coconut oil. In a 1:1 ratio. But what should it look like on Carb Nite day?

[Tony Sangimino]

That’s not very high fat, so it’s fine. It won’t be much different than a normal day. Going to lean at breakfast would be a mistake.

[Author]

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