Can I go a longer time in between carb-nites?

[tlfoxy]

I searched and couldn't find the answer, but if it has been posted before… I apologize. :-[I know the book states that carb-nites should be no sooner then 4 days between.  i.e. 1st CN = Monday to the next Wed. ( Day 10) - 2nd (at least for me) Wed to upcoming Mon. (Day 15) - 3rd will be Sunday (Day 21)... which all fit in what the book states at least once a week.I planned on doing my carb-nites on Sundays, which gives me a full week between them.  My question is:I have family that is coming in a couple of nights after my planned carb-nite... so could I go 8 days between without problems?

[Damon Amato]

probably fine.  I've done that.  Just try not to go longer than that.

[zewski]

Yea once is fine, just don't make it a habit. Have fun with the fam! 😀

[tlfoxy]

Yea once is fine, just don't make it a habit. Have fun with the fam! 😀

probably fine.  I've done that.  Just try not to go longer than that.

Thanks for the help...

[Kevin rogers]

Once a week is fine if that fits your schedule best. The min is 4 full days between carb nites.

[Author]

Posts