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hi,
Is there any evidence that suggest a midday carb back loading is any different to an evening in re to insulin sensitivity?
I was looking at doing two carb back loadings, one starting at 12-1 pm then the other at about 6-7 pm. I can’t find any literature that suggest there is a difference in insulin spiking starting at midday as opposed to starting at 3 pm 6 pm etc.
I thought doing it at night is optimal but i’m not so sure anymore
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