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Whats the difference? Can I use PeptoPro in my PWO shake as my (intact) casein?http://truenutrition.com/p-978-peptopro-hydrolyzed-caseinate-1lb-milk.aspx
The difference is… everything.Pepto pro/hydrolysate proteins are basically pre-digested protein, intact casein is very, very slow digesting.They aren't interchangeable, but it wont hurt you to skip the intact casein.
The difference is... everything.Pepto pro/hydrolysate proteins are basically pre-digested protein, intact casein is very, very slow digesting.They aren't interchangeable, but it wont hurt you to skip the intact casein.
Disagree. Post workout I would prefer Casein if you have eaten anything prior to training. If you've fasted pre-workout then whey and casein hydrolysates may be useful. Otherwise all they are doing is providing an expensive (and wasteful) way to boost insulin IMO.
The difference is... everything.Pepto pro/hydrolysate proteins are basically pre-digested protein, intact casein is very, very slow digesting.They aren't interchangeable, but it wont hurt you to skip the intact casein.
Disagree. Post workout I would prefer Casein if you have eaten anything prior to training. If you've fasted pre-workout then whey and casein hydrolysates may be useful. Otherwise all they are doing is providing an expensive (and wasteful) way to boost insulin IMO.
I guess I'm coming at this with a intra-workout thought process. I don't see much use in using hydrolyzed proteins post workout either, but I find them really helpful intra-workout. Then if you had solid PWO and whey/casein mix would actually be my favorite.
The difference is... everything.Pepto pro/hydrolysate proteins are basically pre-digested protein, intact casein is very, very slow digesting.They aren't interchangeable, but it wont hurt you to skip the intact casein.
Disagree. Post workout I would prefer Casein if you have eaten anything prior to training. If you've fasted pre-workout then whey and casein hydrolysates may be useful. Otherwise all they are doing is providing an expensive (and wasteful) way to boost insulin IMO.
I guess I'm coming at this with a intra-workout thought process. I don't see much use in using hydrolyzed proteins post workout either, but I find them really helpful intra-workout. Then if you had solid PWO and whey/casein mix would actually be my favorite.
Yup. Thatd be my thought process. Essentially my opinion of fast proteins are that if you need them then youve been behind the 8-ball. They can be useful during workouts because they are "lighter" and easier to digest but outside of that I dont think they are necessary. Even a whey protein is fast enough if for some reason youve had to go ages without food and then find yourself at a point where catabolism is ramped up.
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