CBL first timer….Read the book and I’m ready to go

[Igor Vidovic]

Hello everyoneJust got back from the local gym...here we goWeighed in at 214lbs with overall 21.5% body fat. I've never watched closely what I eat but will from now on. Not sure yet what and when I will eat because I have 2 days morning(9-10am) and 2 days night workout(4-5pm).still gonna play around and figure out timing and contents of my food intake.  Read the book twice and will read it ten more times if necessary to assist me with my goals. Looking to end up somewhere around 13% body fat or less without worrying what I weigh in at. I'll keep you posted on my diet and progress.  8)

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

[Damon Amato]

Gl to you sir.

[Igor Vidovic]

Thank you thank you.  day 3 of prep phase is getting closer. Hanging in there under 20g carbs/day. Hating life a little but staying positive.

training log
https://docs.google.com/spreadsheets/d/1yQ7u-n9iU7R910fUgcAEo5NJoUZzT3w1zLC5qYyaGZE/edit#gid=1795865688

[julialadewski]

hang in there. day 4-5 is toughest (your brain might get foggy). good luck!

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