critque my CBL

[brianyoung74]

      Hello Everyone I am new to CBL. I am competing in a Natural Bodybuilding show in 8 weeks. I am sitting around 6% BF right. at 185.7 LBS.  I want to get to very low BF levels, enough to have ripped Glutes. I am endomorphic and always had a sluggish metabolism. I am currently taking in around 265 grams of protein, 100 grams of Carbs all coming post workout (waxy Maze), Fat Intake is 65 grams a day, 14 Grams MCT, 18grams Omega 3, 9 grams of chicken fat and the rest from whole eggs.    I do 45 mins of LISS at 5am and 15 mins post weights. My weight trainning is intense trainning one body part a day. 6 on 1 off trainning split, no cardio on leg day.  I have been drinking Black coffee before and after Cardio in the Am. I want to keep insulin levels as low as possible. Would i get better results by adding the 10 grams of whey and coconut oil. Or just Coconut oil for the Ketone production. I want to keep as much muscle as possible and burn as much fat as possible. Any advice would be greatBrian

[Richard Schmitt]

Have you read the book or looked through these forums in regards to LISS?

[brianyoung74]

I have read the book and know how to do HIIT. I forgot to put this info in, I also play in a indoor soccer league and i also play Ice hockey. I count those as HIIT so i am doing 2 session of HIIT a week with the rest of my cardio being LISS

[Richard Schmitt]

Then LISS is really a no go

[brianyoung74]

i will switch it up, do you have any insight about my other questions

[Richard Schmitt]

When doing HIIT first thing the morning stick to coffee and do it fasted. It's better for fat loss.

[brianyoung74]

I know that, I am talking after the Cardio should have the 10 Grams og whey and coconut Oil, Or just the MCTs and keep the Insulin lower and stay clear of the Whey

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