Dextrose and CN

This topic has 2 replies, 3 voices, and was last updated 8 years, 6 months ago by Brandon D Christ.

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October 21, 2015 at 7:27 pm #426924

Filipa
Guest

Hi everyone!
I was wonder, its ok to start my CN with some milk with dextrose insted of sugar? Maybe 30 gr? I was looking for keep my carbs a bit lower (about 200-230) without compromising the insulin spike..is it ok?
Another point i want to ask about is if i dont lose weight with a range of carbs on the CN should i lower that even more or nothing to do with it?

October 21, 2015 at 8:14 pm #426991

Richard Schmitt
Moderator

Dextrose would be better than sugar because of it being pure glucose. You do need insulin spikes during a CN, and that is something you want to do, so using Leucine can give you an added benefit.

October 21, 2015 at 8:24 pm #427003

Brandon D Christ
Participant

Theoretically dextrose would be better, but it is extremely insignificant on Carb Nite. I would have whatever tastes better.
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