Do I need to reset?

[Guillermo Vera]

Hello everyone,

I bought the CNS book recently thanks to a friend recommending it. So far I’ve lost 10 lbs within the last month being on-off the orientation process as I’ve had two away-from-home work trips.

Anyways I’m on my way now to my first Carbnite this Friday but after checking with MFP I notice that my useable carbs for yesterday were at 37. Did I mess it up too bad? Should I reset and start from day 1 of the orientation process all over again?

Thanks in advance for all the help.

• This topic was modified 9 years, 9 months ago by Guillermo Vera.

[Teabo]

Continue as planned, damage should be very very minimal if nothing at all.

Thought I’d highlight this quote for you, which is taken from Her Body.io, a discussion between Kiefer and two female coaches (hopefully more relevant to you), in notes by bjjcaveman:

“Another question they get asked a lot is, if someone eats 60 gm of carbs in the middle of the week, do they need to redo the 10 days? No! If you eat a few extra carbs on your non-Carb Nite, it’s fine. Don’t stress out over it. Just pick up where you left off.”

That being said, try not to become too nonchalant with regards to going over, of course

Source: http://bjjcaveman.com/2015/06/01/body-io-notes-part-1/
Podcast if you wish to listen: http://body.io/body-04-social-aspects-dieting/

• This reply was modified 9 years, 9 months ago by Teabo.

[Penny Danner]

+1

[Guillermo Vera]

Excellent! Thank you! I’m looking forward to a glorious Carbnite.

[Bhagan]

If you’re into exercise you might throw in a HITT session the morning after you take in a few excess carbs if nothing else it will serve as a little payback for your indiscretion

[Author]

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